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If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design.

With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg

Whether you’re a hardcore adventure hiker, an avid runner, or simply looking to count your doctor’s recommended 10k steps a day, an Accelerator Series watch fits the bill. Advanced accelerometer technology provides highly accurate readings of a user’s speed, distance, and caloric expenditure via a simple wrist watch sensor, eliminating the need for funny looking foot pods or belt clips.

Accelerometer technology is 95+% accurate, and much more dependable than traditional pendulum based pedometers. GPS-based running products are very expensive, complicated, and aren’t reliable for indoor training or under heavy tree cover. The Accelerator Series is the perfect combination of accurate readings, simplicity of use, and stylish design.