100000Strong.com

jane baron asked:


There is a reason walking shoes and running shoes are always separated in department stores. Different sports and athletic activities put pressure and stress on the body in different ways and places. It only makes sense that footwear differs radically for each sport. But it is not only the shoe’s structure that should be different; different sports require shoes that fit differently. Read below to learn more about the appropriate fit for each kind of sports shoe.

Baseball: Shoes should fit snugly, but make sure you can still wiggle your toes when standing up straight. A good heel fit is very important as baseball shoes have a firm heel with very little padding.

Basketball: There should be approximately the length of a thumbnail between the big toe and the end of the shoe. (Note: If your second toe is longer than your big toe, use the second toe to measure the distance.) Some movement in the heel is permissible, but the heel should not slip up and down excessively.

Cross-Country Running: There should be approximately the length of a thumbnail between the longest toe and the end of the shoe. The heel can have some movement, but it should not slip excessively.

Football: Shoes should fit snugly, almost like a glove. Make sure that you can wiggle your toes when standing straight. Make sure the heel area of the shoe is firm with very little padding. A snug fit in the heel is absolutely essential.

Soccer: Soccer shoes should fit very snugly. (But make sure you can still comfortably wiggle your toes.) Look for a tight fit in the heel region; there should be very little movement up and down. The heel of a soccer shoe should be firm with very little padding.

Tennis: There should be approximately the length of a thumbnail between the longest toe and the end of the shoe. The heel can have some movement, but it should not slip up and down excessively.

Luigi Castagna asked:


Exercise has been proven to increase overall health, give one more energy and longevity. In today’s fast paced world, people are turning more and more to using exercise machines to maintain their bodies. Some go to gyms where they have access to a wide variety of machines and experienced instructors while still others opt to look for something at home so that they won’t have to be confined to the gym club hours.

Exercise Machines

Exercise machines typically utilize resistance to strengthen and tone your muscles. The following methods are typically used in accomplishing this type of resistance: pulleys, cables, belts, weights, gravity and even wind. Resistance exercise is a method of forcing your muscles to contract against increasing resistance levels in order to tone and strengthen them.

Also by increasing repetitions and length of time spent, you’re increasing your metabolism which burns fat in the body. There are many different types of machines that accomplish different goals and you would do well to know exactly what kind of results you are looking for before investing in a machine.

Treadmills, exercise bikes, Rowing machines and stair steppers are some examples of exercise machines that provide aerobic exercise. Aerobic is basically cardiovascular training which increases your heart rate, metabolism and burns fat. These machines will increase overall tone, fitness and energy.

Barbells, weight benches, home gyms are designed to focus on muscle tone and strength building on specific areas of the body. These work by increasing repetitions and weight over time to build up and tone muscle mass. Typically one should include something from both the aerobic and weight training groups to achieve the ideal body fitness.

How to choose the right equipment

With time demands and varying schedules that people have today, more and more are turning to home fitness equipments to maintain their exercise schedules. Here is some of the equipment on the market and their features.

Treadmills These range from a simple manual design which works by using your own foot pressure on the belt to move it along in a walking or running position to the powered treadmills which use electricity to help move the belt along at a quicker pace forcing you work harder to keep up. These machines come with a variety of programs that vary the workout to keep it from becoming tedious. Another thing to look for would be a digital display that shows calories burned, miles worked, time spent, etc.

Exercise Bikes These come in a variety of forms and their main goal is to increase cardiovascular fitness along with working the main muscle groups in the legs. Typically they’re manually operated and utilize various types of resistance force.

Rowing Machines This is a good low-impact workout which works evenly over the three muscle groups, torso, legs and arms. It stimulates the act of rowing a boat.

Stair Steppers These machines focus on working the leg muscle group and are also low-impact.

Many of the above equipments have the option of coming with moveable handgrips for working the upper body and are foldable in such a way that they can be stored in a small area out of the way.

Barbells and Weight benches Less expensive than the cost of a home gym. These allow you to utilize resistance training by simply using your own body and weights. These can also be stored in a small area of your home.

Home gyms These are typically large and bulky but they’re designed to incorporate several of the exercise machines found in gyms. You’ll be able to perform several quality exercises such as pull downs, presses, arm curls and leg squats around a central unit holding bars of weights and cables.

With all the options available for maintaining good health and energy today, there’s really no excuse not to stay healthy and fit.

Rika Susan asked:

The availability of a 24hr fitness gym gives you absolute control over your muscle fitness routine. Home exercise machines equal 24hr workout access. Oh, the joys of no body-hugging fitness apparel, no travel time to health clubs like Fitness XSport, no parking hassles, no sweaty equipment, no demented, yapping dogs, and no weather woes! With 24hr fitness equipment such as a treadmill or elliptical machine at your disposal, you can be up and running in less time than it takes to say gym bag.

Anyone who exercises fitness choices on a daily basis, no matter what form these take, will experience an enhanced quality of life, a greater sense of vitality and wellbeing, and natural weight loss without excessively restrictive diets. Making a workout in your own 24hr fitness center part of your daily routine, also improves coping skills as far as stress is concerned.

That is, provided that you can find the inspiration to be consistent and disciplined about sweat equity without a Fitness XSport or similar gym membership. Perhaps you will need to have the glorious physique of a Muscle And Fitness Mag cover photograph on the refrigerator door, serving as a constant reminder of your 24hr fitness plans!

1. 24HR Fitness Center – Home-Based Proform Treadmill Daily Exercises Fitness

An exercise treadmill is one of the most popular 24hr fitness gym partners to have at home. With a home treadmill like Proform, there is no serious learning curve. If you can walk, you can use a treadmill. And if you are concerned about muscle fitness, daily exercises are a must.

The main advantages of using an exercise treadmill are that you walk or run in ‘one place’ in the comfort of your own 24hr fitness center, and that the treadmill’s treadbelt offers you superb joint-cushioning features. The best treadmill ratings promise up to 20% less joint-jarring than road running.

Studies have shown that a session on a 24hr fitness treadmill may allow you to burn up to 40% more calories, compared to a similar period on a stationary exercise bicycle or recumbent bike. The benefit of weight-bearing exercise as far as the prevention of osteoporosis is concerned, is common knowledge. With ever-ready 24hr fitness equipment in the form of a home treadmill at hand, you can build bone density daily, throughout the year.

What is great about having a 24hr fitness trainer at home, is that you can be in a constant dialogue with your muscle mentor. State-of-the-art consoles ply you with feedback at such a frenetic pace, that you can plan your workout down to the last drop of sweat. Some treadmills are even able to supplement your low-carb diet, by giving you details of the number of carbs you crushed in your last workout. This function makes it easy to combine exercise with a natural weight loss program.

You will also be able to keep track of speed, time, distance, heart rate, and other valuable data. The adjustable elevation ranges most treadmills sport, promote muscle strength, and constantly test your mettle. Some 24hr fitness machines, such as the equipment in the Proform Treadmill range and the Nordic Track Treadmill collection, are as close to a health and entertainment center as you can find. The flagship models come with built-in television screens, water bottle holders, cd players, and a number of other features designed to make the workout in your 24hr fitness center as enjoyable as possible. Talk about multi-tasking motivation!

2. 24HR Fitness Elliptical Trainer – Low-Impact Exercise For Joint Protection

If you have all sorts of aches and pains, such as knee pain, or arthritis in the knee, or just want to prevent joint injuries, an elliptical trainer may be your perfect personal 24hr fitness club partner. Jilt the joint-jarring of ordinary running and walking action, with the smooth motion of an elliptical machine. Your feet are firmly and comfortably secured in footplates or footpads, and the ‘walking’ motion keeps everything body part perfectly aligned. You still get the benefit of weight-bearing exercise, but the only impact you will experience while on this 24hr fitness trainer, will be that of improved cardio conditioning, aerobic capacity, and muscle fitness. Apart from your lower legs, your quadriceps and glutes will soon feel and show the effect of a workout on the elliptical trainer. Apparently the elliptical trainer is even more effective at burning calories than a treadmill!.

3. 24HR Fitness – A Handle On Muscle Fitness With An Elliptical Cross Trainer

Enhance the effect of an elliptical machine as a 24hr fitness trainer, by choosing a machine that also features handlebars for a very effective total body workout. The elliptical cross trainer option has the same ‘walking’ action as an ordinary elliptical trainer, but also works your arms, shoulders and chest. The added variety these programs offer, not only make this a very effective total-body form of exercise, but also adds interest that is likely to keep boredom at bay. Whether climbing or using the machine as an elliptical glider, you will get a great workout with quick, visible results. An elliptical trainer session is also a terrific warmup for strength training with weights. The elliptical movement is a combination of a biking and skiing motion, and combined with the arm action, is the most effective of the three 24hr fitness options mentioned here.

Muscle fitness and cardio conditioning is no sweat with your own 24hr fitness center at home.

Reed Langdon asked:


Why are health spas in demand for travelers everywhere, or even at your local city.

Well, its because you completely disconnect from the whole world while being handled in a comfortable, relaxed state of well being. No troubles, problems, no worries, simply time to let the stress go.

Whatever the explanation, it ought to be something agreeable because so many people make trips to spas every season, during traveling either business, or holidays, and they almost always have positive response to give to their family and associates.

During my travels for business over many years, I learned one very important rule. Like many traveling

International, time zone changes, airport to airport, you constantly fight that awful jet lag. But here is what worked for me.

First, I shifted my departure flights to late PM or red eye flights when possible, headed to Asia from PST zones. This allowed me to arrive mid day at my destination. I headed right to the gym and spa for the 1st two hours. Now, no this is not a big exercise

story, just some basics to get my blood moving after sitting so long on a flight, and help beat the jet lag.

A spa is a key factor to beat the jet lag, and gets the blood flowing. It really works, a bit difficult, but the spa was the magic to adjusting between time zones, which can sometimes slow you down for days in many cases.

Better yet, light exercise, the spa, a massage, quick shower, and off to my business office for the balance of the day. Yes, in fact it worked for many of my business friends also, and they were typically all younger than me. We beat the jet lag by a bit of exercise and some great spas. Try it, you will be amazed. Not only that, we blended our sleeping schedule without any interruptions.

Numerous health spas will boast about their reputation and will sell them in every commercial: regardless, if you require any convincing about a health, then you must visit one to grasp the comfortable atmosphere that they will offer you as soon as you enter the spa. Try a few different ones to see what best fits your needs and the most comfortable for you.

The treatments these spas offer will relieve your entire body and send you into comfortable euphoria, a floating free state. Top treatments are intended to help the body loosen; these treatments can by and large last for almost 2 hours and are worth every instant. I usually found two hours was just about right. That usually meant about 30 minutes on the treadmill to get my heart rate up, followed by 2 hrs in the spa.

When the inner body enters that condition of ease, you will feel similar like as if you are being whisked away from the treatment area to a tropical isle with no other living souls but the soothing sounds of the sea lapping at your feet.

People in the spa business try to get you to the ultimate pleasure that you never thought feasible. These health spas are arranged with your best comfort in mind, as a return customer is critical for their business, and there are a growing number of spas starting up everywhere you go, so lots of competition, but great options for the customer also.

If you havent gone yet, you have to positively consider scheduling a meeting with your local natural health spa. The small amount of money you spend on this treatment will pay for itself dozens of times over when you return to work extra productive and at ease, a real stress reliever I might add.

It works for me, as I travel constantly, long international flights in many cases, leaving tight muscles, cramped legs, and sleepless time zones. I found spas to be the solution to my traveling problems, and recommend anyone, traveling or not, at least try a spa near you, and you will never be the same, enjoy life, thats what its all about.