100000Strong.com

Julien Raynal asked:


When you are considering a relaxing vacation, the possibilities are endless. You may opt to go on a cruise across the ocean or to a hideaway on the beach. One of the latest trends in vacationing is a resort spa, and it is worth knowing the facts if you are considering a vacation such as this. They offer an assortment of amenities such as yoga and relaxation opportunities, fitness equipment and classes, and a variety of spa treatments.

Before rushing into reservations, there are a few things you should understand. First of all, you need to know some spa lingo. There are differences between a resort spa and a destination spa, although their names lead you to believe they are similar.

Destination spas offer a whole package deal. One price usually includes healthy meals, yoga and fitness classes, access to fitness equipment and pools, and some basic spa treatments. They are wonderful choices if you want to surround yourself with like-minded people and immerse yourself in that lifestyle.

Resort spas, on the other hand, do not typically offer the same type of packages. Most of the time, you will have to purchase each treatment separately. You will have to pay for yoga and other fitness classes, and meals also have to be bought separately. A resort spa is perfect for the couple who wants to go together but do their own things once they are there because each is allowed to select only the amenities that suit them. He can hit the fitness equipment in the gym while she enjoys a relaxing massage.

Once you have decided that you want to try a resort spa vacation, there are several things you need to keep in mind. First of all, check out the facility carefully. Do research via the internet to look at pictures and read the descriptions on the spa’s website and/or comments others have left. Find out exactly what treatments they offer and what fitness equipment or classes are available.

After you select a resort, make your reservations. When you do that, you should also decide what treatments you would like and book those as well. This will help to insure that you are able to get the massage or ****** that you want at the times that are best for you. If you do not, you may have a difficult time getting exactly what you want.

Be sure to review the schedule of yoga and fitness classes before you book your treatments. You may want to attend a particular fitness class and want to make sure your spa appointments do not conflict with the time of that class. This helps to make sure you get the most for your money and your time.

Finally, when it comes to scheduling appointments, do not overdo it. The purpose of a spa vacation is for relaxation. You do not want to spend your vacation rushing from one appointment to another. Decide your reason for going. If you want to be pampered, schedule a massage or ******. If you want relaxation, attend a yoga class. If you are health conscious, check out the spa’s fitness equipment and classes. Just do not try to do too much.

A resort spa can be an amazing place to take a calming getaway. Whether you enjoy healthy eating, luxurious pampering, relaxing yoga, or boosting your energy on the latest fitness equipment, you can find it all at resort spas around the world. Who knows? You may never want to go home again!

Mary Hanna asked:


You really want to take a cruise but you also really want to go to a spa for physical fitness and maybe a little pampering. In the world today you can do both. Years ago you were lucky to find a spa on a cruise ship. If there was one, it was in a really remote area of the ship. As for physical fitness there was very little equipment and most of it was tired. When people started to become more conscious of their looks and health the cruise lines revised their way of thinking. Cruise travel now can double as a spa vacation as well as learning a new physical fitness program.

The newer cruise ships have gone to great lengths to accommodate the cruise passenger who also wants to beautify and tone up. The cruise lines have installed state of the art equipment, added numerous exercise classes, and offer the newest beauty treatments available. Many of the cruise lines have relocated their fitness centers to the top decks of the ships with lots of windows so you can have a view while you are on the treadmill, bike, or lifting weights. Tucked up into the corner is a big TV so you can watch the news from back home. The cruise ships now have three distinct areas, one for fitness, one for spa treatments and one for the beauty salon.

As mentioned, the fitness centers on cruise ships are now a thing to behold. They all will definitely have treadmills, Stairmasters, free weights rowing machines and bikes. Some cruise lines even have complete Nautilus machines. Popular exercise machines, especially on sea days, may require you to sign up for a particular time of day and will limit the amount of time you can use the machine.

If you want to use your cruise travel as a vehicle to start an exercise regime there are physical trainers onboard. Their services, however, will cost you extra. The trainer will ask you lots of questions about your health and diet and then will come up with a personal regime for you. He or she will then book times through the week for you to work together.

All cruise lines offer exercise classes, yoga, aerobics, dance, water aerobics, even Pilates and kickboxing. Some of these may require a slight fee. To find out when these classes are held consult your daily bulletin for times and fees, if any.

Now, you’re thinking why would I start a physical fitness regime while on a cruise ship, especially since they serve all that food, 24 hours a day? Well along with the newer, shinier and better facilities the cruise lines have also instituted what they call spa cuisine. Everyday they will offer a “lighter side” menu if you are really serious about you new physical fitness regime.

Don’t assume that if the ship is older, it won’t have a decent fitness and spa area. Check with your cruise travel agent to find out what facilities are onboard the cruise ship you have chosen. For instance, the QE2 is an older ship but it has a beautifully outfitted spa with a large staff. Celebrity’s slight older Century has a Thalassotherapy pool for their passenger’s enjoyment and it has become quite popular among their cruisers.

When you board your cruise ship go to the spa area. Usually on the first day the staff will be explaining their treatments and occasionally demonstrate how it is done. Sometimes they will raffle off treatments, so go to the demonstration just for that reason. If you have definitely decided that you will be doing some treatments, book them on day one to get the best times. Any beauty salon appointments should be made then too, hair appointments for formal night go very quickly.

Many times the spa and beauty staff will discount their services on days when the ship is in port. If you are going to a few cruise destinations that you have previously visited, take advantage of these offers. You will find that you can pick your time of day to get these treatments done with little or no competition. If you are an early riser, choose an appointment in the morning and then get off the ship to enjoy that port. Or, conversely, disembark early to explore your new port, and then return to the ship in the early afternoon to take advantage of a discounted treatment.

When you go to your spa appointment, do not wear jewelry or fancy clothes. Most treatments are a bit messy and you don’t want to ruin any of your belongings. It is best just to wear a robe. When you get there an attendant will give you a towel and a private locker to put away your things. You may then be asked to wait in a room. Your technician will come out to take you to the room designated for that particular application. You will also fill out a form on your health and any surgeries that you have had. The room you are in will most likely have a shower. It will definitely have a sound system to play soothing music and there will be an array of exotic oils and creams.

The cruise ship spas have gotten quite creative. They now offer couples massages where you and your partner are in the same room with different massage therapists. Then there are four hand massages where two people work on you at the same time. Some of the cruise lines offer in suite massages and some even have massages on the deck.

By far the highest percentage of staff are women but there a few men. If you have a preference between male or female spa technicians, state it when you make your appointment. Some people are uncomfortable lying ***** on a table with a therapist of the opposite ***. Check the cruise ships policy on tipping. Some cruise lines automatically tack on a 15% charge to your bill while on others you may have to pay in cash. To save embarrassment, check at the time you make your appointments.

There are three lines that allow you to make your spa appoints before boarding the ship. Princess, Windstar and Celebrity all offer this option. In some cases they even have packages that you can book in advance. Be careful here though, they may give you some very early morning appointments which means you have to go and change them on the very first day. This is not the best policy since they should be giving you prime appointments for booking ahead.

Beauty salons will offer a full array of services. You can have your nails done, your hair colored or hand and foot treatments aside from just a trim. Most of the beauty salons have Europeans staffs. That is not necessarily a bad thing. Places like Austria require their beauty students to go to the equivalent of our college.

See, it is possible to turn your cruise into a spa vacation or physical fitness week. Just follow what your trainer or your beauty technicians tell you and eat the spa cuisine. You’ve just achieved three goals, a little bit of pampering, a fitness regime, and a light and healthy diet. This may be a new way for you to view cruise travel.

Happy Cruising!

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Mary Hanna asked:


You really want to take a cruise but you also really want to go to a spa for physical fitness and maybe a little pampering. In the world today you can do both. Years ago you were lucky to find a spa on a cruise ship. If there was one, it was in a really remote area of the ship. As for physical fitness there was very little equipment and most of it was tired. When people started to become more conscious of their looks and health the cruise lines revised their way of thinking. Cruise travel now can double as a spa vacation as well as learning a new physical fitness program.

The newer cruise ships have gone to great lengths to accommodate the cruise passenger who also wants to beautify and tone up. The cruise lines have installed state of the art equipment, added numerous exercise classes, and offer the newest beauty treatments available. Many of the cruise lines have relocated their fitness centers to the top decks of the ships with lots of windows so you can have a view while you are on the treadmill, bike, or lifting weights. Tucked up into the corner is a big TV so you can watch the news from back home. The cruise ships now have three distinct areas, one for fitness, one for spa treatments and one for the beauty salon.

As mentioned, the fitness centers on cruise ships are now a thing to behold. They all will definitely have treadmills, Stairmasters, free weights rowing machines and bikes. Some cruise lines even have complete Nautilus machines. Popular exercise machines, especially on sea days, may require you to sign up for a particular time of day and will limit the amount of time you can use the machine.

If you want to use your cruise travel as a vehicle to start an exercise regime there are physical trainers onboard. Their services, however, will cost you extra. The trainer will ask you lots of questions about your health and diet and then will come up with a personal regime for you. He or she will then book times through the week for you to work together.

All cruise lines offer exercise classes, yoga, aerobics, dance, water aerobics, even Pilates and kickboxing. Some of these may require a slight fee. To find out when these classes are held consult your daily bulletin for times and fees, if any.

Now, you’re thinking why would I start a physical fitness regime while on a cruise ship, especially since they serve all that food, 24 hours a day? Well along with the newer, shinier and better facilities the cruise lines have also instituted what they call spa cuisine. Everyday they will offer a “lighter side” menu if you are really serious about you new physical fitness regime.

Don’t assume that if the ship is older, it won’t have a decent fitness and spa area. Check with your cruise travel agent to find out what facilities are onboard the cruise ship you have chosen. For instance, the QE2 is an older ship but it has a beautifully outfitted spa with a large staff. Celebrity’s slight older Century has a Thalassotherapy pool for their passenger’s enjoyment and it has become quite popular among their cruisers.

When you board your cruise ship go to the spa area. Usually on the first day the staff will be explaining their treatments and occasionally demonstrate how it is done. Sometimes they will raffle off treatments, so go to the demonstration just for that reason. If you have definitely decided that you will be doing some treatments, book them on day one to get the best times. Any beauty salon appointments should be made then too, hair appointments for formal night go very quickly.

Many times the spa and beauty staff will discount their services on days when the ship is in port. If you are going to a few cruise destinations that you have previously visited, take advantage of these offers. You will find that you can pick your time of day to get these treatments done with little or no competition. If you are an early riser, choose an appointment in the morning and then get off the ship to enjoy that port. Or, conversely, disembark early to explore your new port, and then return to the ship in the early afternoon to take advantage of a discounted treatment.

When you go to your spa appointment, do not wear jewelry or fancy clothes. Most treatments are a bit messy and you don’t want to ruin any of your belongings. It is best just to wear a robe. When you get there an attendant will give you a towel and a private locker to put away your things. You may then be asked to wait in a room. Your technician will come out to take you to the room designated for that particular application. You will also fill out a form on your health and any surgeries that you have had. The room you are in will most likely have a shower. It will definitely have a sound system to play soothing music and there will be an array of exotic oils and creams.

The cruise ship spas have gotten quite creative. They now offer couples massages where you and your partner are in the same room with different massage therapists. Then there are four hand massages where two people work on you at the same time. Some of the cruise lines offer in suite massages and some even have massages on the deck.

By far the highest percentage of staff are women but there a few men. If you have a preference between male or female spa technicians, state it when you make your appointment. Some people are uncomfortable lying ***** on a table with a therapist of the opposite ***. Check the cruise ships policy on tipping. Some cruise lines automatically tack on a 15% charge to your bill while on others you may have to pay in cash. To save embarrassment, check at the time you make your appointments.

There are three lines that allow you to make your spa appoints before boarding the ship. Princess, Windstar and Celebrity all offer this option. In some cases they even have packages that you can book in advance. Be careful here though, they may give you some very early morning appointments which means you have to go and change them on the very first day. This is not the best policy since they should be giving you prime appointments for booking ahead.

Beauty salons will offer a full array of services. You can have your nails done, your hair colored or hand and foot treatments aside from just a trim. Most of the beauty salons have Europeans staffs. That is not necessarily a bad thing. Places like Austria require their beauty students to go to the equivalent of our college.

See, it is possible to turn your cruise into a spa vacation or physical fitness week. Just follow what your trainer or your beauty technicians tell you and eat the spa cuisine. You’ve just achieved three goals, a little bit of pampering, a fitness regime, and a light and healthy diet. This may be a new way for you to view cruise travel.

Happy Cruising!

Copyright © Mary Hanna, All Rights Reserved.

This article may be distributed freely on your website and in your ezines, as long as this entire article, copyright notice, links and the resource box are unchanged.

Ethan Ong asked:

There are a great deal of fitness gyms located in Singapore and they come in various shapes and sizes, types and even orientations. The fitness bug has definitely hit this tiny little island nation where more and more people are wanting to eat healthy, look great and regain the confidence that they had when they were younger. While this sounds like a by line for selling some of these gyms, the reality is that the potential fitness fanatic has quite a hard time to choose some of the gyms in Singapore. Some of the shiny machines, bright studio lights and winning smiles from the fitness consultants are blinding and somewhat distracting from the truth of the matter.

What do you really need? There is no point plonking down a few thousand dollars for a few years in a yoga gym when you are looking to build some serious muscle mass. While the view might be a motivation in itself, it is a waste of money and a waste of your time. You will never reach your objective in a gym not tailored for what you want to do. The first thing to look at is your fitness goals and what is it you want to do. If you just want to have a quick workout session a few times a week to feel good and see some basic results, then a small neighbourhood gym or even a medium sized club gym would be perfect for this. Singapore itself has a chain of local fitness gyms based in sports stadiums and community clubs that are well equipped and manned by a fitness professional who knows his or her stuff. The equipment is enough for anyone looking for an easy session.

If you are looking for something bigger and better , with a studio for classes then it would be good for you to look at the larger international fitness chains that have shot up in this urban jungle of late. Huge buildings with floors of brand named equipment, anyone will be dazzled by the close harmony grunting and loud rhythmic music pumping from the large studios. These commercial gyms have something for everything – studios with the latest dance/fitness exercise routines, bigger, better and more modern machines to build up muscles, treadmills and fitness climbers to burn the calories – all in a plush environment peppered with large LCD TV’s and music all around. Be prepared to fork out a large price, but normally you get what you pay for and some of these chains have more than one location in Singapore.

There are also specialty gyms in Singapore, like those who focus on water based fitness routines or using weighted dance and fitness routines like Taibo and do away with weighted machines and free standing weights. I suggest if you are already a seasoned lifter or fitness freak to look to other fitness clubs – smaller ones, but if you are green, the advice and fitness training packages from seasoned professionals will far outweigh the price of admission.