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Michael Hehn asked:


Most people understand that exercise is important for their overall health and well-being. However, many complain that they just don’t have enough time in their schedule for exercise. With the fast paced lives that most of us lead, it’s understandable that most of us are time starved and without the proper time for exercise.

However, exercise is essential to our health, so it is important to understand that even a brief amount of exercise performed on a regular basis can go a long way to improve your life.

10-15 minutes of exercise performed 3-4 times a week will do a lot to improve every aspect of your physical health. No special equipment or props are needed. In fact, a number of exercises can be done in the morning while you are still in your pajamas. Some routines may be so easy that you may be tempted to think that they are not doing much good as all. However, if performed properly on a consistent basis, 10 minutes of exercise can get you in shape.

Here are a few exercises that you can do in just 10 minutes to improve your total fitness health.

1 Minute Back Stretch

- Sit with your legs straight out in front of you and your back straight.

- Place your right palm flat on the floor behind you as you twist your head and shoulders so that you are looking over your right shoulder.

- Make sure that you keep both buttocks flat on the floor.

- Hold for 15 then do the other side.

Repeat twice.

1 Minute Back Scratcher

- Sit with your legs stretched out in front of you and your back straight.

- Stretch your right arm and bend it at the elbow as if you are going to scratch your back between your shoulder blades.

- Reach your left arm behind your back to touch or hold the fingers of your right hand.

- Hold this position for 30 seconds.

- Repeat on the other side.

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2 Minutes of Sit Ups

- Lie flat on the floor on your back with your knees bent and your feet flat on the floor.

- Place your palms on your hips and run them up to your knees, pulling yourself up by your stomach muscles.

- Do as many of these sit ups as you can in 2 minutes.

5 Minutes of Step Ups

- Find a step of about 6-8 inches of height. Step up with your left foot.

- Raise your right foot to join it.

- Take your left foot off of the step and then your right foot to join it.

Repeat For 5 Minutes

1 Minute of Press Ups

- Lie on your stomach.

- Bend your arms at the elbows and place both hands flat on the floor with your thumbs at shoulder level.

- Keep your toes flexed and on the floor.

- Push on your palms to raise your upper body.

- Your back and shoulders should be flat and your buttocks should not be sticking up.

- Fully extend your arms but do not lock them.

- Now slowly lower your body back on to the ground and repeat as many times as your can in 1 minute.

Congratulations! You have just completed 10 minutes of exercise that did a lot to increase your cardio-fitness, helped to maintain the strength in your arms, shoulders and legs, and increased the flexibility in your joints. If you don’t have a lot of time to work out, try performing these exercises for 10 minutes 3-4 times per week, and you will see and feel a great difference.

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Ramone Stevenson asked:


Exercise fitness is a wonderful way to start getting your body back into shape. It is also a way to reduce the amount of stress you have and feel better mentally. Studies show those who participant in exercise fitness are healthier, happier, and sleep better. Those all sound like wonderful reasons to get involved in an exercise fitness program right? Exercise fitness involves a combination of cardio and stretching exercises to improve your overall health. You can find out about various exercises online and in magazines. Both will even explain the results you can expect from the exercise and the proper way to do it.

The great thing about it is you get to choose the exercises you participate it. Choose from sports, swimming, bicycling, walking, aerobics, yoga, and many more. The possibilities are endless. The goal is to find a variety of activities that you enjoy doing and implement an exercise fitness plan with them. Make sure you consult with your doctor first before you start a new exercise fitness program. You need to make sure you are physically able to do the exercises you choose. It is also important that you know how to do them properly. Aerobics and weight lifting are both effective parts of exercise fitness, but they can do more damage than good for your body if you don’t do the activities correctly.

Regardless of your current activity level and fitness level, you can come up with an exercise fitness plan that will improve your health. Don’t expect it to be easy and don’t expect to see results overnight. Implement small changes and continue to add to them. If you enjoy walking then set a goal to walk 15 minutes each night. Increase your walking time by 5 minutes each night until you reach 30 minutes. Next try walking at a faster pace. Still walking 30 minutes each night, try to walk further in that amount of time.

For the best results have a variety of activities in your exercise fitness plan so you won’t get bored. This will also help you accommodate the weather. Have a variety of exercises you can participate in both indoors and outdoors. For some people going to the gym is a great motivator and the only way the will participate in exercise fitness. This is perfectly acceptable as long as you go to the gym faithfully and get some exercising time in.

In the United States, obesity is a huge problem affecting millions of individuals of all ages. It all stems from a sedentary lifestyle and not eating properly. The time is right to start an exercise fitness program for yourself. Take advantage of the opportunity you have now while you are still healthy enough. The choices you make today in regards to your exercise fitness program will determine your overall wellness and physical health in the future. With heart disease, diabetes, high blood pressure, and high cholesterol being the price most of us will pay for not getting fit, it seems like implementing an exercise fitness program is the safest choice available.