100000Strong.com

Kasan Groupe asked:


Even if you consider yourself to be somewhat of a fitness guru, there are always new facts and tidbits out there that can really aid your fitness progression. Whether it’s the latest fitness gadgets or just some new protein drink, you can never know enough. That’s why I’ve rounded up a list of some rather surprising fitness tips that you probably don’t know about yet. They’re unconventional and sure to give your workouts a boost.

1. Stop exercising with your best friend. Yes we all know that working out with a friend is supposed to give you more motivation. But recent research has shown that working out with a close friend can actually reduce the intensity and length of your daily workouts. You probably spend more time gossiping about the Jolie-Pitts than working on your glutes. So make sure to choose your workout partner carefully or just stick to hitting up the gym solo.

2. Wear red and orange workout clothes. This might sound a little strange, but current research has shown that red and orange light waves affect how the hypothalamus works. It’s responsible regulating your appetite and body temperature. So in theory, wearing these colors while you exercise will increase your body temperature as well as your energy levels.

3. Avoid the elliptical machine. It’s one of the most monotonous workout machines at the gym anyway, so this shouldn’t be hard. It’s also one of the least effective pieces of cardio equipment because it utilizes momentum rather your muscle force. It’s still great for warming up, but if you really want to burn fat, move on to something a little more challenging.

4. Use an exercise ball chair. This is an almost effortless way to work on your abs. While you are sitting at your desk, your abdominal muscles have to make up for the changes in balance that occur when you are sitting on an exercise ball. And if you consider all the time you spend behind a computer, this can really add up.



Follow some of these tips and you’ll be on your way to a higher level of fitness. And remember there are always new products and research out there to help you stay fit, so keep up with the research and try your best to keep your workouts fresh and varied. There’s nothing worse than being bored with your workout.

Jason Richardes asked:


There are several wonderful advantages you get from having your own personal trainer to help with your health and fitness needs. A personal trainer can give you motivation, professional expertise and personalized attention. All of this can make it easier for you’re to attain all of your health and fitness goals. However, each individual personal trainer is different when it comes to their educational background and costs along with their philosophy, training and consulting practices. So how can you make sure you get a personal trainer that matches your individual needs?

Do your research properly:

Before you hire your first personal training be sure to learn about their individual philosophy, education/credentials, experience and rates to make sure you are getting the right one. This not only allows you to make sure you are getting a qualified personal trainer, but it ensures you are getting someone who meets your personal needs and will work hard to help you meet your health and fitness goals. After narrowing your list of trainer then talk with each of them to make sure they clearly understand your health and fitness goals and objectives to make sure they are best suited to your needs. The following are some important questions to ask each trainer when determining which is right for you.

First ask why they wanted to become a personal trainer. Not only should the ideal personal trainer have a passion for health and fitness, but they should also want to share their expertise with you and help you to reach your personal health and fitness goals.

Second ask if they keep up with current research. A personal trainer needs to be continually updated through seminars, workshops or books. This guarantees you are getting a personal trainer with up to date knowledge on the safe and effective means of helping you reach your health and fitness goals.

Be sure to look for proper references:

Third, be sure to ask for references. If a trainer is good they will have satisfied customers who they will be willing to put you in touch with. Be sure to call two or three of these clients to check on the trainer’s strengths and weaknesses. A good trainer will be remembered for being professional, informative and dependable. A good trainer will also explain the reason behind their recommendations and individual decisions.

Fourth, be sure they have liability insurance and are certified in CPR and first aid. Good personal trainers will protect their clients by having liability insurance against personal injury and property loss. A personal trainer must also know which procedures to follow in the event of emergency situations.

Lastly be sure to get information on fees and training/business policies. You should be sure you are clear on the fees and any additional rates so you can be sure the personal trainer will work comfortably within your budget. You should also make sure the policy doesn’t include any extra fees, contracts, cancellations or billing procedures that can affect the cost which will have an impact on your ability to reach your health and fitness goals.