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Louise J Brian asked:

The medical studies show that physical shape of kids is in worst condition than it was 20 years ago. It is appalling for all the parents since an overweight teenager grow into an overweight adult, thus, more prone to different diseases. The most common diseases an overweight person can encounter are heart diseases, diabetes, gout, and arthritis. The studies show that death rate of obese teenagers in the late 70s is higher than those who were fit and smart in their teens.

Researchers at Memphis State University and the University of Tennessee surveyed that a teenager metabolism slows down when he/she watches TV. It is altogether different when they are actually resting or doing nothing at all. The typical teenager approximately spends 30 hours a week in front of the TV and eating food rich in fats.

People who like to be healthy and smart need regular physical activity. It is not easy these days because of so many other fun activities around. Most of us are not able to spare time from our daily routine for fitness activities.

The key is to find out an activity, which you like the most and that would make you active. It is not advisable to choose a particular activity just because other people are doing it. The activity, which doesn’t suit you, will not do any good to your health and fitness. The activity, which you like, can become your habit and you can enjoy doing it on daily basis. Two and half-hour of moderate activity in a week is recommended by most health practitioners to make you feel at your best for example brisk walking. However, any activity of daily chores, which could raise your heart rate, can be included in your daily fitness class.

To know “what is the best activity for you which you would enjoy and that fit your lifestyle?” you should have to answer some of the questions.

The first question is that “do you prefer an activity all alone or with others?” For some people joining a group or class is a real motivation and for some they like to do it alone because they find it more convenient. Choose the style which best suits you.

The second question is that “do you like and enjoy an outdoor activity or you feel safe and confident doing it in an indoor setting?” Most people like to go outside to perform an activity. It gives them chance to interact with other people and increase their social contacts. Some people like quietness and comfort to perform the exercises at home so choose the option according to your liking and mindset.

There are so many things, which you have to consider before starting any activity. Some prefer activities that involve some social contact (like football, hockey) and other like playing isolated game. Some people like to compete with others and some like mental challenge activities that make them feel more comfortable concentrating and thinking. Some people feel more comfortable exercising in the daytime while others likes evening time.

There are so many factors, which one should keep in mind before starting and including any fitness activity in the fitness program. One should adopt an activity in accordance to the goals he would like to achieve, and this is the key to success, joy, and happiness.

Kris Koonar asked:


From swinging a hula-hoop in a park to climbing a mountain, there can be innovative ways to step up your heart rate in an outdoor fitness class. Joining an outdoor fitness class has become a growing trend these days. Bored with the same gym routines and fed-up with being stuck indoors, more and more people are choosing the exhilaration of exercising without confining walls. In fact, according to recent research, it is proved that exposure to the great outdoors, even in moderate amounts, can have beneficial effects on health, mood, and even productivity.

There are many other reasons why working out outdoors can do wonders for you. Exercising in natural light, getting free Vitamin D from the sunshine, and breathing in fresh air certainly beats a smelly workout indoors, under harsh artificial lights and inadequate ventilation. It would also be a better choice of fitting the exercise regime into your lifestyle. For instance, if you have just stopped exercising because of the boredom of going to the gym, joining an outdoor fitness class and committing yourself again to a workout regimen that you love will motivate you to stick to it, and thus be one of the best ways of jump-starting a fitness program that has the potential of lasting a lifetime.

Most people just find being outside, doing something they enjoy, pleasurable. When exercising outdoors, you can be part of Mother Nature and all her beauty. You can listen to the birds, enjoy the greenery of the grass and trees, and the colors of flowers, let your senses absorb your surroundings, as you experience the sights, smells, sounds, and textures of surrounding nature. If you live in a neighborhood with views that are not particularly motivating, you could make that an excuse to hike somewhere more inspiring. A greener neighborhood with well kept gardens and homes or a well designed park with a variety of flowering shrubs and trees could give your day just that much needed boost.

There are a wide variety of activities offered as part of outdoor workouts; choose something that you like doing. Joining an underwater ballet class, a dancercise or kickboxing class by the pool, peddling through a park trail or even a forest trail, or surfing under expert instructions on mastering the art of riding waves on a surfboard along with other surfing neophytes; all of these can be great ways of putting fun back into exercising. Many fitness professionals and gyms offer personal fitness training sessions and outdoor fitness classes these days. The growing popularity of these specially designed outdoor fitness exercise routines has inspired personal fitness trainers to create programs that include a wide variety of activities like surfing, adventure racing, cycling and hiking.

Of course, the type of activity varies according to the place you live in. Many certified exercise trainers conduct exercise sessions for groups which include strength and cardio circuits, along with biking and hiking up mountains or on beaches. Some innovative trainers make it even more fun and exciting by offering one-on-one programs such as kayaking to an island, running on the beach, or clambering up sand dunes. Some even include sports like volleyball and tennis.

Abhishek Agarwal asked:


Picture yourself with a strong, slim, beautiful body. Now, imagine you got that way by having fun and meeting new people when most everything is closed. Think of yourself as healthy and strong, free from illness, and full of energy and enthusiasm.

Does this sound like an impossible dream? Well, it isn’t.

Those images may be a dream, but they are possible. How? Through a regular program of exercise at a 24 Hour Fitness Centers.

24 Hour Fitness Centers offer opportunities for all of these possibilities. That’s how they became the biggest private fitness chain in the world.

Every day, at any time of day, millions of people use 24 Hour Fitness Centers to get a beautiful, healthy body and enjoy life more.

The time flexibility and variety of high-quality equipment and classes at 24 Hour Fitness Center has made it a home away from home for all types of people all over the world.

You’ll find people with busy productive lives who know how important it is to make time for that daily exercise routine or specialty fitness class, even if it’s in the middle of the night.

Group fitness class schedules are flexible and convenient. The wide variety of exercise equipment is plentiful and available. The professional staff is helpful and supportive. 24 Hour Fitness Centers play a vital role in giving people richer, healthier lives and positive and enthusiastic outlooks.

24 Hour Fitness Center’s instructors believe their work does a lot more than keeping people fit and healthy. They’ll tell you that people who take classes or receive personal instruction develop greater self-confidence and determination. As their appearance and abilities improve, they become more vital participants in life generally.

The professionals at 24 Hour Fitness Center are dedicated to helping their clients build a strong fit body, excellent health, and a well-balanced lifestyle. They know that commitment and persistence are key components of a healthy lifestyle, and they understand that fancy equipment alone can’t inspire those qualities. The offer personal individual support and motivation to all their customers.

And as many of us have experienced, a little success goes a long way. As muscles become more firm, as agility and flexibility improve, and as customers begin to feel better generally, their motivation and commitment to regular exercise increases. Instructors stress the fact that they’ll get a beautiful body and good health in direct proportion to the amount of effort they invest in their exercise program.

The quality of the equipment and facility, the convenience and flexibility of operating hours and practices, and personal professional support have made 24 Hour Fitness Center the most popular provider for fitness enthusiasts worldwide.

Whether they’re members for life or working on a short-term improvement plan, experienced fitness buffs or nervous beginners, 24 Hour Fitness Center customers know they’ll get high quality and dependable service when they make 24 Hour Fitness Center their home away from home.

Next time you go shopping for a gym or health center, check out 24 Hour Fitness Center. You’ll be glad you did!