100000Strong.com

Nicholas Tan asked:


How do you regularly stay fit, healthy and flexible? A hale and hearty diet of nutritious fruits and vegetables is the key as well as regular and continuous exercise.

The best exercise is one that you are really and sincerely going to be working out on, be it push-ups, stretches, jumping jacks or the regular jogging or the much tamer walking. However, there are people who prefer to work out using fitness equipment in their own homes.

The following are a few basic and important things to consider when buying those exercise equipments.

Do not believe what you see and hear

At least not everything, it is good if you assess all those claims exercise equipments declare in their advertisements. It is so hard to accept as true for example some statements that assure people that they will lose several pounds off their weight in as little as seven days or that you will decrease your pants size in one month. Even with the assistance of dietary supplements, it is not possible to accomplish changes as major as these in just a few weeks, much less days.

Fat Burner is a No Burner

Be skeptical about claims that say you will be able to burn a tremendous amount of fat in a specific area of your body, such as the hips, thighs, waist just by applying a specific type of ointment or lotion, etc. The only sure way to burn all those fat way is by changing what you eat. Exercise is the best solution to works out every area of the body whose fat you want to get rid of.

The only testimonial that counts is yours

Before and after pictures of people who claim that they were able to lose weight because of using such and such equipments may or may not be true. If ever they are, their experience is purely personal and that is no assurance that your unique body weight, body make-up will also undergo the same change they went through.

Read the fine print

It is always advisable to read the fine print of anything. Though you believe that the fitness equipment you are planning to purchase is a good one, reading the fine print really wouldn’t hurt as it may say that you also have to decrease your calorie intake and not just rely on what the machine could do for you.

Do the math

There are advertising statements that say you could pay off the fitness equipment in a number of easy payments or by paying a mere thirty nine ninety five a month. Do not forget to inquire about shipping and handling costs and include that in your calculation. Also, add-on the required sales tax, delivery fees, set-up fees. Know all the details before you purchase.

Guarantee the warranty

It is best that you consider asking about details on their thirty day money back guarantee. Though this could sound good to you as the consumer, it may or may not actually do you good if for example you are going to return the item. You may actually pay for the humongous shipping cost and it could cost you more than what you could guarantee to receive in thirty days.

Call customer service



Make sure you contact their customer service hotline. Usually, they have toll-free numbers that you must be able to easily contact as well as a customer service representative who must be glad to be able to take your call and answer thoroughly all or any questions you may have about their products and services.

legos asked:


A healthy body is the primary concern of majority of people today; therefore it’s not uncommon to find many setting up a space within their home to carry out their daily exercise regime. The first step in setting up a Home Gym is to get proper exercise equipment to suit your needs as well as the space provided for it. The following guidelines will help you get suitable fitness gear.

Make sure that you take accurate measurements of the space the equipment are to be lodged in because once you bring all those heavy machines down to your gym and then realize they don’t fit in, a lot of time and effort would be wasted. Also the equipment should be positioned in such a way as to provide ample space to get a comfortable workout done. You don’t have to restrict your body movements because you don’t have enough room.

Consult a fitness instructor and fix your fitness regime. This is absolutely necessary before you buy any equipment and start a workout. Each person’s physique and body structure is different thereby demanding different exercise schedules.

If you think all advanced gym equipments are in standard format and same for every user, you couldn’t be more wrong. Different people have different physique, different body requirements and hence different exercising needs. So needless to mention, their equipment needs to be different too. So before purchasing exercise equipment you need to be exactly informed about what you need and how you’re going to use it. Also, don’t shy away from testing the equipment at fitness store to have a feel of it.

You can never expect to get more than what you pay for. So unless you are a multimillionaire who can buy without checking the price, you need to prioritize your purchase. You’ll need to mix and match your equipments to fit in all that you need in your budget.

Experience will teach you that fitness does not come easy. It’s a laborious process which you need to carry out regularly to maintain a healthy body. Therefore never be fooled by fictitious advertisements of fitness gear claiming to change your physique in minutes or days. These wonder gadgets might give temporary or no results at all.

Follow the links for getting a Body Solid Treadmills and get lots of discount exercise equipment on popular brands like Horizon, Sole and Bowflex treadmill.

Mel C asked:


Those who are fitness freaks understand the necessity to work out 6 days in a week so that they can maintain the rhythm and avoid inertia from setting in. However, the fact is that there at least a couple of days in a week where we are not able to make time to go to the gym and use the various fitness machines that have been provided. Getting a couple of fitness machines and then using them on days when you cannot leave home to go to the gym is a great idea.

Before you buy any of the fitness machines that you have seen on display the first thing that you just have to consider is whether you are committed enough. There are many fitness machines that are lying in the basement or lofts in various home across the country. So unless you are completely dedicated to the fitness cause and are sure that you will be using the fitness machines that you purchase, do not just go ahead and spend on fitness machines.

You should only buy the fitness machines that you really want. It might be judicious and first think about the fitness machines that you want before venturing to look at the budget or research options. You can always cut down some fitness machines from the list based on a value price equation. Make sure that among the fitness machines that you finally choose, you must have a cardio fitness machine and another fitness machine that is related to weight training.

For the fitness machines that help you do cardio exercises, you could choose from among an exercise bike, a treadmill or an elliptical. Try and check out fitness machines that allow you to train each body part.

Irrespective of the number of fitness machines that you choose for your home gym, make sure that you exercise regimentally.

PHILO LOKENYO asked:


Abdominal fitness policy are many in the sphere of amount and range form unpretentious inflatable balls to complicated structures with springs hinges and hydrolic resistance apparatus.

The fitness equipment industry in addition recognises the motivation in favor of many colonize to fitness is to reduce a growing layer of fat around the mid-section, so an obvious picking in favor of every single looking to floppy burden in the sphere of this area would wish a device to honestly target this area.

Although this strategy seems to be present most likely, the effectiveness of an abdominal fitness device on the abdominal area is much a lesser amount of than single would think, in the sphere of piece of evidence the things of abdominal exercises are far a lesser amount of than with the aim of walking, jogging or else cycling in favor of a akin level of perceived effort. The piece of evidence with the aim of nearly everyone abdominal fitness policy depletion a muscle isolation form, strength of character let somebody have a far greater feeling of a first-class workout for the reason that the lactic acid build up in fitness causes a little soreness which is normally associated with vigerous fitness and as a consequence giving a perceived level of fitness which has in point of fact not used up the regular level of blood baby in the sphere of the bodies energy logic and as a consequence not effected the bodies energy logic to break down stored fat into usable energy.

Many colonize in addition depletion fitness item purchases the same as an income of motivation in favor of a healthy lifestyle. I watery each single by the side of a little indicate in the sphere of near life has bought something the same as a income of motivation a lifestyle transform, whilst in the sphere of genuine piece of evidence these changes are habitually succinct lived and maintain very little effect. My advice would be present to transform your lifestyle by buying devices or else gadgets to re-enforce the changes.

Anirban Bhattacharya asked:


For those who have plans of buying fitness equipment without drilling a hole in their pockets, used fitness machines can be the right choice. Buying used fitness machine is also one of the best options for those who wish to open a gym in their own house.

The fitness machines that are available online for sale include Nautilus fitness machine, treadmill, stair master, body solid fitness equipment, cat eye fitness machine, universal and hammer strength fitness equipment.

Some of the most widely purchased and easily available fitness equipments for sale include:

- Elliptical machine: This machine allows body workout which benefits the entire body, including calf muscles, abdomen region and the upper shoulders. Elliptical works best for those people who are suffering from bad joint problems and cannot work on a treadmill. This machine is a great way to burn extra calories and fat.

- Stair machines: As the name suggests, stair machines are basically steppers which are used for losing fat on the legs, buttocks and the calf region of the body.

Cardiovascular exercise machine: Cardiovascular exercises are the most widely performed fitness exercises and therefore its fitness equipment is in maximum demand. Due to this particular reason, the rates of the cardiovascular fitness equipment, such as stationary bikes and treadmills have increased in the market. Cardiovascular equipments aim at elevating your heart’s functionalities and in-turn help you to burn fat in less time. Therefore, if you also want to enjoy being slimmer faster, cardiovascular exercise machines are the ones that would match to your choice.

- Weight Machines: The weight machines are generally used to increase the strength and are far easier to use than other fitness equipments. The weight machines can be adjusted as well according to each individual’s strength and capacity. The user friendly nature of the weight machines makes them quite popular among fitness freaks and the amateurs as well. Therefore, if you also want own a piece of the weight machines, you can buy it as a second-hand used machine to save a large amount of money.

When you are planning to purchase the used fitness equipment, you must take all the precautionary measure into considerations. Always check for any wear and tear on the equipment, and also go for the certified used fitness equipments only.

Mel C asked:


hectic lifestyle that we all lead today, it is far more convenient to have fitness machines at your home rather than drive all the way to a gym or try and locate clubs that have gyms that are well equipped with fitness machines. However there are some factors that you should keep in mind before you go out there and buy any of these fitness machines. – Physical check Even before you start looking for fitness machines and the various brands and models that are available, you should get a physical fitness test. A gym generally has trainers that can help you in the process of strength training and regular monthly checks are also generally a part of the deal. If you are planning to get fitness machines for your home, you will need to ensure that you are physically fir to use these machines. – Free weights versus fitness machines Many people think that they should opt for free weights to start with and once they pick up home exercising momentum, they will graduate to the more expensive fitness machines. However free weights for personal use are not a good option unless you are planning to hire a personal trainer. This is because injuries are more probable with free weights than with fitness machines. – Space Space can be a significant factor in deciding the kind of fitness machines you can purchase. While there are some very compact fitness machines that allow you to exercise a large number of muscles, you will still need to get hold of a tape and measure the length. Keep these factors in mind when you decide the fitness machines that you want to buy and you will not go wrong with the decision you make.

Mishari Jayne asked:


Health clubs, gyms, and fitness centers come in many shapes and sizes. Ranging from simple workout spaces with fitness machines, to high tech, fully functional beauty and spa. To make sure you get your moneys worth, and get your needs met as much as possible, take into account the following before you make your health club selection.

Types of Health Clubs

Normally there are 2 types of work out facilities.

A Gym is usually just an exercise facility with work out machines and trainers.  Typically these are used by body builders. They would have showers, lockers and usually a pool and jacuzzi. These gyms can come in many sizes ranging from very large and fully functional to simple with weight machines, trainers, showers and lockers. Health Club or Fitness Center. These also come in different sizes but are more likely to be fully functional all the way around. Fully high tech exercise equipment, exercise classrooms, exercise classes of different types (Aerobics, Yoga, Jazzercise, different dance styles in aerobic format, exercise ball, belly dancing, Taebo, kick boxing), large swimming pool, jacuzzi, sauna, steam room.  The top of the range centers will also have spa treatments, fat burning and slimming treatments, hair salon, beauty treatments, a healthy snack bar, specialized trainers, lockers, showers, and large areas for dressing rooms.

Not all health clubs will have all of these facilities, which is pretty much where price comes into the picture. The fancier and more optional the club the more expensive the membership.

Location

In order to save time, money and get the most out of your selection, consider a health club near either your home or your office, depending on your personal choice of workout time and time saving needs. Take into account the following;

Your busiest days of the week Traffic Daily and weekly time constraints Extra curricular activities Kids activities Your child’s school location (if working out before or after your drop your child to school), and cost of gas if you’re driving.

Fitness Trainers

If you are looking into having a fitness trainer then I suggest you briefly interview the trainers when you visit the facilities you are thinking of joining. Look for the following qualifications:

How long they have been in the field? Where did they previously work? What is their area of expertise? Mention to them your specific needs and pay close attention to how they answer you and if they give you any suggestions on how to begin your quest for fitness. Look for an up beat, positive, fun personality.Trainers that house these personal traits are often more convincing, more motivating, and can keep your workout as fun and positive as possible. They will also motivate you when / if you feel like giving up, and can get you over the hurdle when you first start. When you interview the trainer with a small chat, give them a little test without them knowing it. For example: if you are someone who’s main focus is on losing belly fat, then do some research online first. Learn the most effective exercises today and learn the ones that experts say don’t really give the most beneficial fat burn. When you talk to the trainers tell them you are wanting to lose belly fat and what exercises would they recommend. See if they give you the old exercises or the most recent ones. Trainers, like doctors have to keep up with the ever changing information in the field of exercise and fat burning. When you visit the facilities watch the trainers with clients that are over weight or struggling. See if the trainer is just simply counting out the number of exercises, or are they paying attention and correcting the persons posture, and are they giving the person motivational chat. You are looking for trainers that give more than just counting down the number of reps. They should correct posture and give motivational chit chat here and there. A good trainer wants and needs to see his pupils persevere and succeed. This is the type of trainer you want. Not just someone going through the motions til the end of the day.

Equipment

When you visit the facilities look at the equipment and assess on the following;

Is the equipment up to date, clean and in working condition? Are they solid on the ground or do they wobble? How many of each type of machine is available? How many tread mills are there? How many bicep machines are there? How many stair masters are there? This is important because you don’t want to have to wait too long in a line to use the machine you need. Before you begin visiting the different facilities, get an idea of what body parts you will be wanting to work on so that you can scope out how many machines are available for that particular body part, at each facility you visit. Check the spacing between each of the machines. Make sure they are properly spaced for safety reasons, leaving enough room for people to safely move around them without disturbing your work out. You should not have to stop in between sets to let people pass by. Take note of any broken down machines. How many are broken? If a few are broken this tells you that the repair service might be slow, as usually 2-3 machines don’t break down at the same time, so there could be a delay in the fixing of the equipment for whatever reasons. Don’t be afraid to ask the management how long it takes them to repair any broken equipment.

Members

Visit the facility in question at the time of day you are likely to hold your workout. Look for the following;

Is it very crowded? A crowded workout place can mean, no matter if they have several machines of the same type, you will be waiting in line for quite sometime to gain access to the machine you need. It can also mean a louder atmosphere and possible waiting time for showers, lockers, etc The type of members in the workout area can either be of assistance to you or annoying. Members who use the gym for social hour can be annoying, as they take up time on the machines they aren’t really using and spend the workout time chit chatting to their friend. Or, chatting constantly on the phone and talking loudly. Are they following the clubs dress code? Dress codes are put into place for several reasons, health and cleanliness being one of them. You don’t want to work out with people who do not respect the dress code, are constantly talking or conducting business on their phones, or fighting over the volume of the music in the workout area. Look to work out with members that are serious about their work out and can be of motivation to you.

Health Club Staff

The staff of a health club is also an important area to look for when you are making a health club choice.

The staff should be friendly and helpful. Not bored, chatting on their phones or having a social hour with members. Staff should know how to operate each and every piece of exercise equipment and should be keeping the facility clean and tidy, especially if it is a busy place. The staff should be knowledgeable in the clubs facilities. They should be clean and tidy in their uniforms and should not be working out while on duty. Higher level staff members should be trained in emergency procedures, such as mouth to mouth resuscitation, Heimlich Maneuver, handling a muscle pull or related injuries.

Health Club Interior

Once again, visit the facility during the time you are likely to go for your workout. Assess the following;

Is the club clean and tidy, regardless of how busy they are? Are the bathrooms and changing areas free from used towels, paper towels, etc Are the facilities in proper working condition? Toilets that flush, jacuzzi, sauna, and steam room working. Take note of how occupied these areas are. Would you have to wait to get into the sauna, steam room, jacuzzi, shower or bathroom? Are there enough showers to accommodate the load of members they have? Or does the club appear to be over occupied? The floors should be free of water for safety reasons.  A little water is OK but water all over the floor should be mopped up quickly. Are there proper emergency exits? Is the health club facilities and layout user friendly and free from clutter and staff and members personal belongings?

Health Club Exterior

A person wouldn’t think this area is so important but time is usually something we all struggle with and if you have kids, or an extremely demanding job, then workouts tend to take the backseat to everything else.

The time it takes you to get into the club and get out of the club should be importance to you if you are a person struggling with time on a daily basis.

For example: I had a membership at a health club that I loved for many reasons but when the membership finished I did not renew it because of the time and inconvenience to get into the actual health club itself. I had to walk across the parking lot due to lack of spaces close to the entrance, through the hotel, up an escalator, down a long hall, through another set of doors, then again down a flight of stairs until I reached the entrance. Leaving the club was the same distance. I didn’t mind the walk but I did mind the wasted time it took me going to and from the facility. I also didn’t particularly care for walking through a 5 Star Deluxe Hotel in work out clothes. The exterior should also be cared for and kept clean of litter, broken down cars taking up parking spaces and solicitors. The Club should also have ample parking to save you time from having to drive around looking for a parking space.

Consider Your Personal Desires

For most people embarking on an exercise plan isn’t really something they look forward to. If you are someone who loathes exercise but knows it is part of keeping healthy and fit then assess your personal needs and make the health club fit into those needs as much as possible.

If you love to pamper yourself and find it is something that may help you make it to your workouts then consider joining a place where you can also look after your skin and beauty needs or whatever areas you like to pamper yourself in. I personally love the steam room and have found it very useful when using skin polishing and skin care products. So for me, I think of how much relaxation I will get when I finish my workout and relax in the steam room while my skin goodies work their magic. I also increase my workouts every 3 weeks so a jacuzzi for soar muscles is an absolute must.

I **** carrying my large and heavy gym bag every day so I looked for a club that would let me have my own locker and key if I take a one year membership. I admit I got lucky with the locker but don’t be afraid to ask for the little things that give you comfort and ease.

The point is, think about your personal loves, and enjoyments and fit those into your routine as much as possible. This will help you make it to your workouts and struggle a little less to get there. And, when you really go for it, and you are sticking to it, give yourself a reward at the end of each month – not for losing the weight, slimming down, or building muscle, but for your efforts and perseverance.

Assess Your Motivation Level and Personal Perseverance Qualities

Think deeply about your level of motivation. Are you a person who can push themselves even when you **** doing something? Can you continuously push yourself? Or, does it take you time to get motivated? Do you quit things and then start up again and then quit until it finally sticks with you? This is important to your selection process. Joining an expensive health club when chances are you might quit after a few weeks is only going to waste your money and frustrate you even more when you quit. It is better to gain your motivation and get used to exercising using a cheaper facility and pay either monthly or quarterly. This way, if you quit after a few weeks you will not have wasted money.

Once you get used to working out and it becomes easier for you, you can always go for the up market health clubs. If you know that you will never be motivated without all the good stuff then join a fully functional club but pay monthly or quarterly until you are sure you are going to be using your membership to it’s fullest. Then consider a yearly membership which will usually save you a few bucks.

If you think you will feel self conscious at a public health club facility then do your workouts at home until you have accomplished enough of what you need to, then consider membership when you are comfortable with yourself and your accomplishments.

Organizing Tips

There can be many health club facilities in your area and narrowing down the search can be a task on it’s own Here are few things to help speed up the process and keep you organized in your quest.

What is your budget? Decide your budget and go from there. Use the phone book and write down the health clubs that fit your location preference. Write down the address, telephone number and website address if they have one. Use the health clubs website to find out details that might help you narrow your search and save time by not visiting clubs that do not suit your preferences. Call each place and tell them you are coming in for a tour of the club and would like to meet with someone who will show you around. Give them a time you will come to ensure someone is available to give you a tour and hopefully not make you wait. You may want to use this time to find out their pricing scale if it wasn’t on their website. Maybe they are out of your budget so you don’t need to waste time on seeing their facilities. When you are ready to start visiting the facilities you have narrowed down, choose a day that you don’t need to rush and can take your time.  Get directions if you need them so you don’t waste time getting lost.  Make sure to take the telephone number of the clubs with you in case you get lost you can easily call them. Make a note of how much time it took you from your house to the club and back. Try and visit the clubs at the time you would normally go for your workouts and assess the traffic at that time to each of the clubs. Take notes on each club you visit in order to properly assess your findings when you get home. See if you have any friends or relatives that have membership to any of the clubs and get their rating of the facility. You can also see if that club has a special offer for existing members that bring in business. Sometimes health clubs have special offers where the existing member gets a discount if they renew their membership and the new member will get an immediate discount or coupons for free classes. Write down the pros and cons of each club.

Get your kids working out with you!

If you have kids, see if the health club you choose has kids workout classes. You can both work out and motivate each other and talk about your successes, difficulties, and strengths. You will also be motivating your kids to keep fit and healthy as they watch you do the same.

Before selecting a health club look closely at your own personal needs and desires first. Closely assess the clubs facilities and ensure they are in good working order and condition. Make sure the staff are professional and fitness trainers are educated in their field and posses motivating qualities. Look closely at the interior and exterior of the club and assess safety and health conditions. Assess the type of members the club has by visiting each club during the time in which you plan to work out in order to gauge their members, trainers, equipment usage and cleanliness. Think of a health club as sort of a home away from home, so make sure your health club home is one that best suits who you are, what you need, and your personal attributes on a regular basis.

Mishari Jayne has successfully walked the roads of health and fitness for over 25 years and

wants you to Stop dieting…..Start eating….and Start living – Today!

http://offto.net/5ypczm/

Abhishek Agarwal asked:


Today, many people are getting very concerned about their looks. You might never deny the truth that having a good looking and very muscular body is attractive. With all those very well-described muscles, you might be very sure that you might have much more *** appeal comparing to an average person with those extra “beer belly” or “love handles”.

You should also consider the healthy reasons behind the good looking and very muscular body. Possessing a very good looking and a muscular body tells that you have very healthy heart. Above all, you should know that muscles do burn the fat inside your own body. By doing like this, you may be able to stop heart related disorders where the fat clogs up the arteries and makes you to suffer from strokes and heart attacks.

You have to realize the truth that there’s a significant inclination of heart related disorders and diabetes cases in USA. Thanks to automation and fast food, people in USA are getting very fat and lazier each and every day. Due to this, many Americans are switching their TV sets off, and are now starting to work out in the gymnasium. Working out is the best way and a normal way for developing the muscles and have a healthy heart. It’s quite important not to forget that by working out, you may be able to get that great muscular body which was wanted by you always. But, what if you can’t find time for going to the gymnasium and you prefer being home?

You might consider giving a solution to this question by getting your own fitness machinery for home. However, you need to realize that fitness machines are very costly. If you’re a person whose income level is low and still want to work out, you can still jog around a local park. But, the main defect of this would be the local weather. If it snows or rains, you might never go out.

So, the very best way to work out without going to gymnasium is by getting used equipments. These equipments are second hand products which the previous owner does not want anymore due to various reasons. Some sell their equipments as they plan to replace it with new models, while other tell that they sell them as actually no one uses it.

But, before you purchase those used fitness equipments, you should consider the truth that these equipments were already used and they might have some maintenance problems. If it’s possible, you’ve to try it first, for sometimes. By doing like this, you should determine whether the used equipments offered are still in working condition. Also, don’t buy used equipments which emit unnecessary and strange noise during operation.

If it’s possible, you might bring your trainer along while shopping for these used equipments. They would be able to find if these used equipments for fitness which are being offered are in top working form or not .Also; they would be able to give ideas about fitness equipments which you need badly.

There are some things which you must remember while getting used fitness equipments.

Hamid hameed asked:


e=”font-size: 12pt; font-family: "Times New Roman";”>I have always been thinking that I am not chubby, I only look chubby. But those who are suffering from obesity may appreciate the physical as well as social problems of extra contours around the waist and elsewhere. If you are the one suffering, have a look at Fitness Cube – a 30-in-1 exercise machine disguised as a high tech piece of furniture.

Fitness Cube can be easily moved from one place to another because its weight is 15kg only. The Fitness Cube is designed to blend into a any modern living rooms settings. Unlike conventional fitness machines, Fitness Club does not takes up too much space. Not only that, most exercise machines usually don’t blend in aesthetically with setting in the living spaces. It does.

The Fitness Cube is has exercise bars that can be attached to cables

within the Fitness Cube. The users the options of adjusting the

resistance on these cables, so he or she can accomplish about 30

different exercises at varying levels. The exercise mats are also

compact and designed to fold and fit on the cubic frame.  Everything

you need is hidden away under the lid, including mats and a slide out

bench. There is a range of bars and straps to work most areas of your

body as well as variable resistance so you can really nail down those

problem areas. Most importantly it comes with a DVD to show you how to

use it.

If you need one, try Fitness Club.