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Zach Hunt asked:


So you decided to do something about your fitness level. Naturally you think the first thing to do is join a big chain health club or gym. That’s a great idea if you know what you’re getting into. Think about these 5 following areas before you decide about which place you should join.

It’s a great idea – yes – if you use it.

However, here are 5 key things you need to think about before you step foot into any gym or health club.

1. “We don’t care care if you show up at our health club”

The sad fact is, the January rush ends in a cash surge for the big Health Clubs and the same amount of members as there were in the previous December.

Fitness goals and resolutions often just end up in long-term contracts and no-results.

That’s exactly what the clubs expect of you. To drop your resolution and never show up, but still paying the bills for the 1-2 year contract you signed up for.

2. “Our trainers don’t know what they’re doing”

Chances are once you get a membership to a health club an in-house personal trainer will try and sell you on their expertise.

Spokane health club trainers need no accredited certification to be out there on the floor flexing their guns. $50 and a 10-min online quiz can get you a certificate and title that sounds snazzy, but they aren’t worthwhile.

Look for quality personal trainers that can guarantee results.

3. “We want you to pay forever for our health club”

If you think getting started on a fitness plan is tough, try quitting your health club. Trying to get out of long-term contracts with gyms is one of the top concerns among gym goers.

The big health clubs out to get your money and keep getting it, month after month. They want you to keep paying, but stay home. After all it doesn’t do the health clubs any good if you come into their gym.

Which in turn doesn’t do you any good if your just paying for a gym membership

4. “Your stuff isn’t safe at our health clubs”

Think your belongings are safe in a big health club? Think again?

A recent report explained how a group of burglars stealing credit cards from lockers of health club members. You can’t be sure who is lurking around the health club locker room while your working out.

Now you can’t even bring anything with you to the gym. You’ll just have to carry your keys in your back pocket while you workout in any health clubs.

5. “Sales is our #1 health club goal”

When they offer you a sales appointment at their health club, what should you do?

While that offer sounds enticing, fast-talking and slicked sales reps will ensure you leave with more than just more information and insight, but a brand new long-term contract you can’t refuse.

Don’t worry about the small details in the contract, it’ll just apply to your contract anyway. One such website of a large health club promised a 30-day free trial membership. But the catch, if you don’t show up at least 12 times, you’ll be locked into a multiyear membership.

You can’t rely on the health club sales person, you must be on the defense and know what really matters when you looking for a quality Spokane fitness solution

Don’t fall for the health clubs Spokane gimmicks, go for a quality personal trainer that guarantees results, no matter what condition you’re in right now.

Ramone Stevenson asked:


Exercise fitness is a wonderful way to start getting your body back into shape. It is also a way to reduce the amount of stress you have and feel better mentally. Studies show those who participant in exercise fitness are healthier, happier, and sleep better. Those all sound like wonderful reasons to get involved in an exercise fitness program right? Exercise fitness involves a combination of cardio and stretching exercises to improve your overall health. You can find out about various exercises online and in magazines. Both will even explain the results you can expect from the exercise and the proper way to do it.

The great thing about it is you get to choose the exercises you participate it. Choose from sports, swimming, bicycling, walking, aerobics, yoga, and many more. The possibilities are endless. The goal is to find a variety of activities that you enjoy doing and implement an exercise fitness plan with them. Make sure you consult with your doctor first before you start a new exercise fitness program. You need to make sure you are physically able to do the exercises you choose. It is also important that you know how to do them properly. Aerobics and weight lifting are both effective parts of exercise fitness, but they can do more damage than good for your body if you don’t do the activities correctly.

Regardless of your current activity level and fitness level, you can come up with an exercise fitness plan that will improve your health. Don’t expect it to be easy and don’t expect to see results overnight. Implement small changes and continue to add to them. If you enjoy walking then set a goal to walk 15 minutes each night. Increase your walking time by 5 minutes each night until you reach 30 minutes. Next try walking at a faster pace. Still walking 30 minutes each night, try to walk further in that amount of time.

For the best results have a variety of activities in your exercise fitness plan so you won’t get bored. This will also help you accommodate the weather. Have a variety of exercises you can participate in both indoors and outdoors. For some people going to the gym is a great motivator and the only way the will participate in exercise fitness. This is perfectly acceptable as long as you go to the gym faithfully and get some exercising time in.

In the United States, obesity is a huge problem affecting millions of individuals of all ages. It all stems from a sedentary lifestyle and not eating properly. The time is right to start an exercise fitness program for yourself. Take advantage of the opportunity you have now while you are still healthy enough. The choices you make today in regards to your exercise fitness program will determine your overall wellness and physical health in the future. With heart disease, diabetes, high blood pressure, and high cholesterol being the price most of us will pay for not getting fit, it seems like implementing an exercise fitness program is the safest choice available.