100000Strong.com

Roger Morad asked:

If you’re interested in investing in a health and franchise opportunity, then you will want to read this article. Specifically in this article we will discuss trends in the health and fitness industry which indicate that investing in a franchise opportunity related to this field is a wise idea. Finally, we’ll go over some common sense points that anyone should know about before purchasing a franchise opportunity.

Woman only exercise facilities and gym memberships have risen quite rapidly. Because of this, the weight-loss industry has also grown because more women are able to lose weight through these specialized gyms. Right now, exclusive training facilities for women account for about a third of all the fitness centers in the nation. This would indicate a potential for good investment in this kind of franchise.

Also, if you look at the sales of fitness clubs in general, you’ll see that they have increased over the last few years. How much is the sales revenue at fitness clubs? Try over $14 billion. This would indicate another good potential for investment in these type of health and fitness franchises.

Finally, most women have had more success losing weight with these type of woman only training regimens than with pills, dieting gimmicks and nutritional programs. Almost every woman’s biggest desire bills with her appearance. Since the trends seem to point to health and fitness memberships, specifically woman only facilities, as the best way for women to lose weight, it would stand to reason that more more women will resort to these methods. A good indicator for a potential franchise investment.

A great industry is one of the top factors you should be looking at when investing in a franchise. Sure, it might not be the franchise you have the most interest in, but in the end that’s not what matters. I suggest that new franchisees make a “Top 5 List of Industries they like” and then a “Top 5 List of the Most Profitable Performing Industries Currently.” After this top 5 list is made, try to see if any of the industries you like match up with any franchisors that are reporting great profits. If you find one that matches, up then you are in great shape for a successful franchise opportunity. If you cannot find one that matches up, then it’s back to the drawing board. The worse mistake you can make is investing in a bad industry, in the end you will be sorry. It’s better to wait for the perfect opportunity then to rush into a life long investment.

If you’re interested in investing in health and fitness franchises, I cannot imagine a hotter opportunity than this specific niche. Not only are the numbers growing, but they seem to indicate they will continue growing as the word-of-mouth spreads. The best time to get on any rising trend is on the ground floor. Do the research necessary, and at the very least look into this sector for franchise opportunities. Follow the trends given in this article, and you will see for yourself the opportunities that what you.

Shan Silva asked:


There are many different ways to build exercise fitness gyms at home without spending a lot of money doing it.  Fitness can be achieved through exercise workouts at home with a minimal amount of equipment, often using common household furniture and materials to achieve certain workouts.  With the price of gym memberships skyrocketing, in addition to the popularity making them crowded and often not for the shy and beginner exerciser, creating an exercise fitness gym at home is a reasonable choice that can provide the workouts desired, accountability if needed, and variety in choices.

Choices

A traditional exercise fitness gym at home often had a weight set that was kept in the garage and a treadmill that was kept in some bedroom corner.  Each of these items alone can cost at least a gym membership for a year, five to six hundred dollars on average, and together are a significant investment that novice exercisers may not want to spend.  In addition, home gyms, while nice in that they provide many different exercises that can be done with a single machine, can cost anywhere from a year to six years of a gym membership to purchase, which can be a set-back to some individuals.

Since exercise programs, especially those that are done from fitness gyms at home, require some accountability.  One of the best ways to start is to find a friend who also wants to get on track with an exercise program is to agree on days to go on brisk walks or jogs.  This allows for accountability and companionship, which makes the time go more quickly while exercising and also makes it fun and more likely to be consistent.  In addition, these walks or jogs can be done in different areas for variety, as well as utilizing the option to participate in community fun runs or walks for different causes, giving extra incentive to train.  These cardio vascular programs do not require any equipment to be purchased to do this exercise fitness program at home, yet they provide a great workout to those who utilize it.

Another option for an exercise fitness gym at home is to buy a jump rope, light dumbbells, and an aerobics or yoga DVD.  There are many different exercises that can be done with these simple materials which only cost about fifty dollars, depending on the number of dumbbells purchased.  These activities can also be done with a friend, which also gives accountability to the strength portion of the workout plan.