100000Strong.com

Benedict Yossarian asked:


What’s the basic difference between working out at home and working out at a local fitness club or gym? The difference is simple and yet vital- human contact. For many people, the loneliness of exercising at home is what makes regular fitness plans unappealing.

Like unseasoned food, exercise becomes a boring chore that’s good for the body but boring for the psyche. If you think you’re lazing around because exercising alone is boring, perhaps it’s time you paid your local gym a visit.

Group fitness

According to Diana Emery, a fitness consultant at a local gym in Oregon:

“Group contact allows for a healthy amount of competition. In addition, being able to socialize while you burn the calories is actually a positive thing. It whiles away time and allows people to compare exercise results. It’s a learning process that’s always beneficial for those engaged in weight loss.”

Motivation would also come from attending regular workout classes. If you lack sufficient confidence to reach out to other people and make friends, a workout class would be a great place to start breaking out from your shell.

Good for the heart (literally)

Remember, there are two main exercise groups. You have anaerobic exercises and aerobic exercises. Bodybuilders mostly engage in anaerobic exercise to help build mass and increase the lean muscle percentage of the body.

However, if you were in it for the love of your heart, aerobics would be a great way to start. Aerobics can involves so many combinations of movements that you’re free to experiment at home. Some combine aerobic movements with boxing. Some combine dancing and Pilates.

Whatever your preference, remember to just keep moving. Aerobic exercise is all about losing weight, elevating the blood flow to all parts of the body and exercising the heart. If you want, buy a small music player and start brisk walking from your home to the local park and back again.

Doctors agree

According to the Thomas Blue, a practicing internist in London:

“Sedentary lifestyles are actually the number one killer of both men and women around the world. So many diseases could be avoided if people just got up and walked ten minutes everyday.”

Of course, modern ways of living have their own sets of backlashes. Since the advent of the telephone, people have mostly been dependent on the shortest and quickest ways to do things.

The real cost of efficiency are slower bodies that aren’t used to any form of prolonged physical work. However, do we have to suffer this? Not anymore.

Encouraging figures

Another benefit of being a member of an exercise group is that you feel more alive knowing that people have the same goals around you. Do you want to burn of more than a thousand calories in less than an hour?

If you enroll in an indoor cycling class, you can burn off that many calories in just 45 minutes. Not only will your muscular system improve, but your cardiovascular system will also strengthen itself.

Truth be told, a person has to exert effort at every turn. It’s not a retrograde approach to life, but rather, a progressive and healthy turn for the best.

John Mac asked:


Fitness equipment can be split into 2 basic areas, first there is aerobic or cardio fitness equipment which is designed to give you a fitness workout to burn off calories & loose weight. Secondly there is strength/muscular fitness equipment which is designed to tone, or increase in size, your bodies muscles.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available & the type of fitness equipment you require.

For aerobic fitness equipment you should consider a treadmill, an exercise bike or a rowing machine.

Treadmills are popular because you can walk, jog or run on them making them an ideal piece of fitness equipment for the beginner right through to professional athletes, being suitable for all levels of fitness. Make sure you choose one with a wide belt that is long enough for your stride. If you jog or run a lot then you should consider a model with cushioning between the belt and treadmill bed to lesson the impact on your joints.

Basic models are powered by the user but you should choose one with a motor to vary the speed, the faster you like to run the higher the motor speed you should choose. New treadmills will set you back approximately $299 for a self powered one up to over $5000 for a motorised commercial style one.

Exercise bikes are a popular item of fitness equipment especially for home use, with numerous types available. Apart from the standard upright exercise bike some models now offer upper body work outs as well. The latest designs have recumbent seats which support your lower back & leave your hands & arms free to use weights for upper body exercise. Cost $229 or less to $2599.

Rowing Machines are a very useful piece of fitness equipment particularly for those with knee problems who feel they are not up to running or cycling because of their problem. They come in many different designs from lightweight foldaway to heavier more rigid designs. New equipment should set you back $239 to $1900.

Fitness equipment for strength/muscular work comes as individual pieces, such as dumbbells, weight benches, leg or abdominal equipment or for a total body workout you could try a home gym which should set you back between $399 to just under $4000 depending upon the space you have available and your budget.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work. Make sure you choose fitness equipment that you know you will enjoy using & not something that will end up stuck in the garage.

David Mcfarlane asked:


Whether you are involved with running a commercial health club, are an entrepreneurial fitness coach looking to start your own personal training studio, or are a home owner looking to build your home gym with quality equipment, you can get commercial grade exercise machines at a fraction of the cost with refurbished fitness equipment. If you are looking for an all-in-one strength training workout, Weider fitness equipment may be the answer that you have been searching for. If you are in the market for home fitness equipment, you might be surprised by the variety of choices available.

Most fitness equipment that you would expect to find in your local gym or fitness centre can now be purchased for home use depending upon the space you have available and the type of fitness equipment you require. Whatever type of home fitness equipment you choose, the most important thing to do is select something that you will find enjoyable, convenient, and easy to use. With so much to choose from, take the time to consider which type of gym fitness equipment you are most likely to use long-term.

If you are the type of person that prefers using fitness equipment for your exercise routines, here are few tips to consider before purchasing. Some of the types of fitness equipment available for use can be classified according the type of exercise for which they are built. It is true that the world of fitness equipment can seem like a maze at times and that there are literally hundreds of different types of fitness equipment pieces that might work well for your home arrangement.

You can hop right out of bed to go use your home fitness equipment – you do not need to make sure that your hair looks all right, and you do not need to waste time and money driving to the gym. When choosing home fitness exercise equipment, you need to concentrate on the three s-areas: strength training for muscle toning, stretching for flexibility, and sprinting or a related activity for cardiovascular fitness. Cybex fitness equipment includes devices for cardiovascular exercise, as well as strength training.

In addition to the aforementioned strength training units, Weider fitness equipment includes a wide variety of weight benches and weights, exercise mats and other accessories. Well-known companies such as Reebok offer a variety of other tools and props to help you to gain the most from your home fitness exercise equipment. Some of the large manufacturers such as Cybex, offer their own fitness equipment leasing options.

Documentation involved when leasing fitness equipment for the first time, includes filling out a credit application form, copies of tax returns for principals, personal financial statements, equipment listing, and business plan copies. Once a machine is chosen for a home fitness program, keeping motivated will often depend on the equipment’s ability to grow along with you and your own personal attitude. If a piece of fitness equipment is on demo or display at a store, often it is replaced by a new unit and the demo is removed from the sales floor.

For the best results you should choose at least one piece of fitness equipment from both the cardio fitness equipment & the strength fitness equipment, with a home gym being the recommended piece of equipment for the strength work.

Elliptical machines are one of the most popular pieces of home gym and fitness equipment for cardio workouts now available. A common piece of home fitness equipment is the home gym. While in the past it may have been standard advice when purchasing home strength training equipment to buy a multi-station gym, the latest concept in the fitness industry however is functional training and functional training equipment.

Mike Singh asked:


There are many different options for women and women’s fitness training that are available. A lot depends on what your fitness goals are. This will also encompass how long you are giving yourself or have to get into shape.

How much weight you are looking to lose and if you are looking just to tone up or lose weight too. But with all the options that are available for women’s fitness training, it should be fairly easy to find one that will suit your personal needs.

One option that women tend to really like for women’s fitness training are aerobics classes. Your local gym or sometimes a YMCA center usually offers these. These are great for losing weight, because the fat burns off a lot easier with aerobics. However if you are looking to tone up you will need to add some weight training to the mix as well.

Your best bet is to find a class that you can enjoy and that will work for you. A lot of the classes will offer lower impact and higher impact varieties, so choose which one would be easier for you. All in all there are a pretty wide variety of classes to choose from and you are bound to find one that will work for you and your fitness goals and needs.

Something else that is a good option for women’s fitness training is a gym. In fact there are even all women’s gyms that are out there, if you prefer. This can help you with your confidence, not having to worry about men being around and such.

This is also great because a lot of the exercises and equipment are geared specifically towards women and their needs. You may also want to choose a gym that will allow you take advantage of a personal trainer. This can help you get a better workout that is just for your needs.

Yet another option for women’s fitness training is purchasing home gym equipment. This can be a little expensive but worth it in the long run. This is mostly for those who don’t have the time to get out to a gym on a regular basis. Home gyms are also a good option for those who don’t feel comfortable working out in front of other people. There are many good ones out there and even some that may be geared specifically towards women and their personal workout needs.

When it comes to women’s fitness training there are definitely a few options out there to choose from. Once again it is really up to you which one will work best for your fitness goals and needs. You will also need to take into consideration your budget and time you have to spend on a workout routine. How fast you have to get into shape will also effect your decision as well. But whichever option you choose you are well on your way to a healthier and happier life.