Posts Tagged ‘New Fitness’

15
January

New Fitness & Sports Drink – Vitamin Water

Ralph Quinlan Forde asked:


If you want to go the extra distance in any sport you need to hear about this new, exciting and Olympic body approved sports Drink called StarGate Nutrition Glycophos Sports Drink. Just 20 ml of this vitamin laced elixir will have you feeling ‘fresh’ in minutes.

StarGate Nutrition GLYCO-PHOS WITH CREATINE AND RIBOSE

What is StarGate Nutrition TM Glyco-Phos?

This product is a remarkable energy supplement containing all the building blocks of muscles and ATP including: soluble proteins, complex carbohydrates, amino acids, phosphorus, vanadium, GTF chromium, creatine and ribose all in the form found in natural food. It is a group of monosaccharides (single sugars which the body can readily use) linked to the element.

Phosphorous (an essential material for the body especially within the energy production functions of the body). For sugars to be used by the body for energy, it must be linked to phosphorus -

This is a totally unique product.

Glycophos provides a prolonged supply of energy.

The energy provision, weight for weight, of GlycoPhos compared to food carbohydrates from an average normal diet is several times greater.

- Selectively helps to prevent the deamination of muscle proteins (thus body proteins are protected; an especially important factor when people are dieting to lose weight)

- There are no known contraindications for taking Glycophos. The only one precaution is that diabetics, on insulin should take the initial doses with care and should have their blood sugars monitored over the first month as it may reduce their insulin requirements (It has been successfully used by doctors to control unstable diabetes and help to reduce the insulin dependency level ).

- Not only does Glycophos improve the physical energy release but it also considerably improves the mental energy release allowing you to think more clearly and decisively and hence put more into your life (Doctors have also successfully used Glycophos to help combat depression and early Alzheimer’s Syndrome.

- Under normal dosage regimes, a little Glycophos goes a long way. – Glycophos is non-addictive and is not dependency forming. It can be stopped whenever and can be resumed at will.

- Glycophos has been investigated by the British Olympic Committee and has been cleared as not contravening the international unnatural substances and drug regulations for sports bodies. The Advantages of Taking StarGate NutritionTM GlycoPhos Glycophos allows the body to convert its own energy resources into actual energy with minimal calorie increased intake. Thus actually providing the person with a boost of energy without the need for increased carbohydrate intake. This has a number of advantages.

Many foodstuffs require 1 to 1.5 hours to allow release of their energy store. This is often too late for the energy low.

GlycoPhos TAKES 10 TO 20 MINUTES AND LASTS FOR ABOUT 4 HOURS ordinary food lasts 2 to 2.5 hours.

Why is StarGate Nutrition TM Glyco-Phos Plus* so unique?

Based on scientific research, the human body gets its energy from ATP (Adenosine-Tri-Phosphate). The body generates ATP from complex ingredients found in food. Glyco-Phos includes these complexes in a highly concentrated form. The result is a food concentrate that supplies 5 times the energy normally found in a breakfast meal (without the bulk of food). It is also believed that the missing link in the Phosphagen cycle is a combination of Ribose and Creatine.

Independent studies show that the base formula in Glyco-Phos supplies 4 times more energy than Fructose, produces no hypoglycaemic effect, and has only 36 calories per serving. This formula contains not only Glyco-Phos, but also creatine and ribose.

How Does GlycoPhos Work?

The body breaks down a substance called ATP (adenosine tri-phosphate), in its cells, to produce energy, which can be used by the cell, and a substance called ADP (adenosine di-phosphate). The ADP is then rebuilt back into ATP and is ready to be broken down again to release energy. This process is at the heart of all cell energy release mechanisms. The materials needed to rebuild the ADP into ATP are provided in Glycophos.

Thus the energy release mechanism of the cell is kept primed and ready to do its work. NO OTHER KNOWN PRODUCT ON THE MARKET IS ABLE TO DO THIS. This powerful energy release is called Molecular Energy because a molecule is split to provide it, just as Atomic Energy is released by splitting an atom.

How Do I Use StarGate NutritionTM GlycoPhos? There is no fixed dose. There is, however an optimum dose. This means that there is a dose that works best in given circumstances. For the ordinary person requiring support for their dietary regime or just requiring a little extra energy boost a dose is 10 ml desert spoonful of Glycophos.

For those experiencing a ‘low’ at certain times of the day, this dose should be taken 30 minutes before this. It is strongly recommended that the appropriate dose is taken in an equal mixture of natural spring water and a fruit juice at the dilution of 15ml Glycophos to 100ml (4fl.ozs) of the fruit and water.

This dilution rate is not critical and the rate can be varied to suit taste.

How do I purchase StarGate NutritionTM GlycoPhos?

StareGate Nutrition Glycophos is available in bottles of 125ml. We recommend that a person takes between 15-20 ml (millilitres) when they are not in training and up to 30ml when in full sports training.


5
January

Fitness Programs to Lose Weight

Michael Jenkins asked:


Many people are full of motivation when the start a fitness program. Generally they will join a gym and have a fitness program written by a personal trainer and get locked into long term contracts. In this article i will explain easier ways to develop a fitness program that you can follow at home, at the gym. Fitness programs don’t need to be difficult. A fitness program should be fun, and something that you want to do long term.

Tip 1. Buddy Up

When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first few workouts can be very difficult until your body gets used to exercising again. Having a friend by your side can make it fun and you can both encourage each other. People who exercise long term usually do as they make it social and fun.

Tip 2. Choose a sport or activity you enjoy

If you don’t like running, then don’t run. Choose something that you like doing. I have clients that like rock climbing, however he doesn’t have time to get out and climb very often. I took him to a indoor rock climbing centre and now he goes once a week as part if his routine. It gives him one strength session. The other two we made a home workout which consists of an 45 min walk with his wife and then push ups, sit ups, back dishes, lunges, squats and some light stretching. It doesn’t cost much money as he is on a tight budget and it is something that will be maintained long term.

Tip 3. Go Online

If you are wanting a structured fitness program try an online. With these you can get a tailored fitness program to suit your goals and they won’t cost you the consultancy fees of a personal trainer.

Tip 4. Start slow finish strong

When you first start a fitness program don’t be too aggressive. Often people are full of enthusiasm and they work themselves to hard in the first two weeks. Remember that following you new fitness program is going to be part of your new lifestyle and you will be enjoying your new lifestyle for a long time. Take it easy and build up over time.


14
December

Why Do We Need Personal Fitness Trainers?

Mike Singh asked:


If you are looking for a new fitness routine, you may want to consider checking out personal fitness trainers. Personal fitness trainers are a good idea to help motivate you and keep you on track. Not only that, but they can make up a good exercise routine that is personalized just for you and your fitness goals and needs. Besides this, these trainers can help you in some other areas as well.

Of course the main job of these trainers is to keep you on track with your workout routine. This is great for those who are not very disciplined when it comes to this aspect of staying in shape. It is also great to have positive motivation no matter what. They sometimes use pushy techniques to get you there, but this may be what some people need to really stay on track.

Besides keeping you on track with your workout, personal fitness trainers will show you how to eat properly. They will show you some healthy alternatives to other foods that you may want to eat. They can also show you how to prepare some of these dishes. Not only will they show you how to eat healthy and properly, but they can show you the correct size proportions to eat. Because it isn’t just eating right, but eating the right amounts that will make a difference. They will also know what kinds of food and serving sizes will work with your fitness routine, in order to maximize your weight loss.

The first thing to do when you begin looking at personal fitness trainers is to get advice from your doctor. They can not only give you advice but also refer you to ones that may be right for you. Local fitness centers can also give you some referrals as well. Asking your friends isn’t a bad idea either. Once you find a few that you may like, taking the time to interview them thoroughly. Let them know what your fitness goals are and ask them what they would do to help you. Be very specific with them, in order that they have all the details to choose from. Go over every aspect of their plans afterwards and compare them side-by-side. This will help you pick the one that you believe will meet your needs the closest or best. Another thing to check out when it comes to choosing among personal fitness trainers is the times that they are available. This is very important when coinciding with the times you are available. You want to make sure that you are meeting with them at least a couple times a week.

As you can see, choosing personal fitness trainers will take a little research and time. But in the end, if you desire good motivation and a healthier lifestyle, it just may be the option for you. Once you find one and see how well they work out, you’ll be glad you took the time.


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