100000Strong.com

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Save money on monthly gym fees and get yourself in shape with the compact, comfortable Schwinn 230 recumbent exercise bike. The 230 boasts many of the high-quality features of the Schwinn 213, but adds several extras, including a nicer, easier-to-read instrument panel with a three-position angle adjustment, a slightly lower pedal height that produces a more comfortable riding position, and an easy step-through frame. And that doesn’t even account for all the essentials, which range from 16 resistance levels to handlebars with an integrated heart rate monitor built into the grip.

The handiest feature, however, is unquestionably the anatomically designed recumbent seat, which not only offers a dual-position lumbar support for added comfort, but also a micro-adjustable fore/aft seat slider that accommodate a variety of body types and sizes. Other details include six preset programs (calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode), 10 profile courses, and transport wheels that both protect your floors and make the bike easy to store.

Specifications:

• 16 resistance levels
• 6 preset programs and 10 profile courses
• Programs include calorie goal, BMI measurement, recovery test, results mode, quick start, and manual mode
• Adjustable-angle LCD viewing console
• Workout stats include time, interval time, RPM, watts, distance, pulse, speed, calories, and resistance
• Wide recumbent Bio-Fit seat with dual-position lumbar support and slide bolsters
• Wide comfort Schwinn Bio-Fit pedals
• Quality recumbent handlebars with integrated heart-rate grips
• Walk-through design
• Reading rack and water bottle holder
• Transport wheels for easy movement

The only dumbbell system that can expand to meet your strength needs, PowerBlock dumbbells are the most versatile and effective exercise tool ever developed for strength training. PowerBlocks work intuitively. Rather than requiring you to buy a room full of dumbbells, PowerBlocks act just like a weight stack at the gym, with a weight handle that fits inside the first weight, which fits inside the second, which fits inside the third, etc.

When you want to change weights, you simply move the weight selector pin into the appropriate slot and you’re set. As you lift the core, all the weights above the selector pin are lifted at the same time, turning your 3-pound dumbbell into a 6-pound dumbbell, or your 6-pound dumbbell into a 12-pound dumbbell. Not only is the system remarkably easy to use, but it’s also cost- and space-efficient, as a single pair of dumbbells can do the work of dozens.

This pair of 45×5 dumbbells, for instance, adjusts from 5 to 45 pounds in 5-pound increments (5, 10, 15, 20, 25, 30, 35, 40, and 45 pounds), in effect doing the job of 18 individual weights. Even better, the weights are more compact and balanced than traditional dumbbells, with a padded handle that protects people with weak wrists. Best of all, the free weights are terrific whether you’re trying to build muscle mass, firm and tone your physique, or get rid of unwanted body fat. The adjustable set offers a maximum weight of 45 pounds per hand and carries a limited 10-year warranty.

Get fit in your own home with the affordable Marcy recumbent magnetic exercise bike, which offers eight levels of smooth, quiet magnetic resistance. A great choice for smaller spaces, this compact bike won’t take up a lot of space and it offers a stylish, modern look that won’t detract from the room. The easy-to-read computer console provides data on speed, time, distance traveled, and calories burned. Other features include an easy-to-access step-through frame design, adjustable seat, counter balanced pedals with adjustable foot straps, and transport wheels.

Specifications:

• Assembled Dimensions: 43.5″ x 27″ x 38.25″
• Smooth and quiet magnetic resistance
• Step through frame design
• Durable construction and powder coated finish
• Seat adjusts to accommodate each individual’s body size
• Comfortable, oversized seat pad and handles
• Transport wheels make it easy to move from room to room
• Large console display and oversized numbers for better readability
• Computer tracks speed, distance in miles, time, calories burned, and scan mode
• 8 level resistance tightening knob
• Counter balanced pedals with adjustable foot straps

If you want to get a good strength workout at home, but don’t have much space, the Bowflex 552 SelectTech Dumbbells are an ideal solution. Newly designed, the innovative pair of 552 SelectTech Dumbbells combines 15 sets of weights into one using a unique dial system. It’s one of the most space-efficient and flexible strength-training options available with its unique and effective design.

With just the turn of a dial, you can automatically change your resistance on each dumbbell from 5 pounds all the way up to 52.5 pounds of weight. It adjusts in 2.5-pound increments (up to 25 pounds), enabling you to gradually increase your strength without bulking up.

Specifications:

• Weight Range: 5 to 52.5 lbs (2.27 to 23.8 kg) for each dumbbell
• Exercises Available: 30+
• Weight Settings: 15
• Weight Settings in pounds: 5, 7.5, 10, 12.5, 15, 17.5, 20, 22.5, 25, 30, 35, 40, 45, 50, and 52.5 pounds
• Dumbbell Dimensions (Each): 15.75 inches long by 8 inches wide by 9 inches tall
• Weight (Each): 52.5 pounds / 23.8 kg