100000Strong.com

Zach Hunt asked:


So you decided to do something about your fitness level. Naturally you think the first thing to do is join a big chain health club or gym. That’s a great idea if you know what you’re getting into. Think about these 5 following areas before you decide about which place you should join.

It’s a great idea – yes – if you use it.

However, here are 5 key things you need to think about before you step foot into any gym or health club.

1. “We don’t care care if you show up at our health club”

The sad fact is, the January rush ends in a cash surge for the big Health Clubs and the same amount of members as there were in the previous December.

Fitness goals and resolutions often just end up in long-term contracts and no-results.

That’s exactly what the clubs expect of you. To drop your resolution and never show up, but still paying the bills for the 1-2 year contract you signed up for.

2. “Our trainers don’t know what they’re doing”

Chances are once you get a membership to a health club an in-house personal trainer will try and sell you on their expertise.

Spokane health club trainers need no accredited certification to be out there on the floor flexing their guns. $50 and a 10-min online quiz can get you a certificate and title that sounds snazzy, but they aren’t worthwhile.

Look for quality personal trainers that can guarantee results.

3. “We want you to pay forever for our health club”

If you think getting started on a fitness plan is tough, try quitting your health club. Trying to get out of long-term contracts with gyms is one of the top concerns among gym goers.

The big health clubs out to get your money and keep getting it, month after month. They want you to keep paying, but stay home. After all it doesn’t do the health clubs any good if you come into their gym.

Which in turn doesn’t do you any good if your just paying for a gym membership

4. “Your stuff isn’t safe at our health clubs”

Think your belongings are safe in a big health club? Think again?

A recent report explained how a group of burglars stealing credit cards from lockers of health club members. You can’t be sure who is lurking around the health club locker room while your working out.

Now you can’t even bring anything with you to the gym. You’ll just have to carry your keys in your back pocket while you workout in any health clubs.

5. “Sales is our #1 health club goal”

When they offer you a sales appointment at their health club, what should you do?

While that offer sounds enticing, fast-talking and slicked sales reps will ensure you leave with more than just more information and insight, but a brand new long-term contract you can’t refuse.

Don’t worry about the small details in the contract, it’ll just apply to your contract anyway. One such website of a large health club promised a 30-day free trial membership. But the catch, if you don’t show up at least 12 times, you’ll be locked into a multiyear membership.

You can’t rely on the health club sales person, you must be on the defense and know what really matters when you looking for a quality Spokane fitness solution

Don’t fall for the health clubs Spokane gimmicks, go for a quality personal trainer that guarantees results, no matter what condition you’re in right now.

Michael Jenkins asked:


Many people are full of motivation when the start a fitness program. Generally they will join a gym and have a fitness program written by a personal trainer and get locked into long term contracts. In this article i will explain easier ways to develop a fitness program that you can follow at home, at the gym. Fitness programs don’t need to be difficult. A fitness program should be fun, and something that you want to do long term.

Tip 1. Buddy Up

When starting a fitness program people can often get discouraged as they have generally not been exercising for some time. The first few workouts can be very difficult until your body gets used to exercising again. Having a friend by your side can make it fun and you can both encourage each other. People who exercise long term usually do as they make it social and fun.

Tip 2. Choose a sport or activity you enjoy

If you don’t like running, then don’t run. Choose something that you like doing. I have clients that like rock climbing, however he doesn’t have time to get out and climb very often. I took him to a indoor rock climbing centre and now he goes once a week as part if his routine. It gives him one strength session. The other two we made a home workout which consists of an 45 min walk with his wife and then push ups, sit ups, back dishes, lunges, squats and some light stretching. It doesn’t cost much money as he is on a tight budget and it is something that will be maintained long term.

Tip 3. Go Online

If you are wanting a structured fitness program try an online. With these you can get a tailored fitness program to suit your goals and they won’t cost you the consultancy fees of a personal trainer.

Tip 4. Start slow finish strong

When you first start a fitness program don’t be too aggressive. Often people are full of enthusiasm and they work themselves to hard in the first two weeks. Remember that following you new fitness program is going to be part of your new lifestyle and you will be enjoying your new lifestyle for a long time. Take it easy and build up over time.